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	<title>Healthy Fitness Diet</title>
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	<link>http://healthy-fitness-diet.com</link>
	<description>Your Source for Learning a New Healthy Fitness Diet!</description>
	<pubDate>Mon, 05 Oct 2009 01:15:53 +0000</pubDate>
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		<title>Eating For A Healthy Heart</title>
		<link>http://healthy-fitness-diet.com/eating-for-a-healthy-heart/</link>
		<comments>http://healthy-fitness-diet.com/eating-for-a-healthy-heart/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 01:15:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Healthy Eating]]></category>

		<category><![CDATA[Low Cholesterol]]></category>

		<guid isPermaLink="false">http://healthy-fitness-diet.com/?p=40</guid>
		<description><![CDATA[Bad cholesterol or a bad diet is something we all
experience at some point in time.  It&#8217;s impossible
to eat healthy our whole lives, even though we may
try hard to do it.  Eating healthy for your heart
is something everyone should try to do, especially
when it comes to restoring health and reducing
heart attacks.
Your heart and food

We [...]]]></description>
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		<title>Learning the proper diet to lower cholesterol</title>
		<link>http://healthy-fitness-diet.com/learning-the-proper-diet-to-lower-cholesterol/</link>
		<comments>http://healthy-fitness-diet.com/learning-the-proper-diet-to-lower-cholesterol/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 16:59:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Low Cholesterol]]></category>

		<guid isPermaLink="false">http://healthy-fitness-diet.com/?p=107</guid>
		<description><![CDATA[Cholesterol is one of the major substances that cause heart attacks, high blood cholesterol levels, and weight problems. Despite its “bad guy image,” this waxy, fat-like substances made in the body by the person’s own liver serves a number of vital functions unknown to many. 
Basically, there are two types of cholesterol: the Low-Density Lipoprotein [...]]]></description>
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		<title>SELECTING CHOLESTEROL-FREE FOODS</title>
		<link>http://healthy-fitness-diet.com/selecting-cholesterol-free-foods/</link>
		<comments>http://healthy-fitness-diet.com/selecting-cholesterol-free-foods/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 17:01:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Low Cholesterol]]></category>

		<guid isPermaLink="false">http://healthy-fitness-diet.com/?p=109</guid>
		<description><![CDATA[Almost everybody knows the effects of bad cholesterol in the body.  By bad cholesterol, it literally has to do with low-density lipoprotein&#8217;s molecular transport deposits that thicken in the walls of the arteries hindering the flawless passage of blood affecting the atherogenic status of the arterial walls. While few people do not fully appreciate [...]]]></description>
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		<title>Diet to lower Triglyceride and Cholesterol</title>
		<link>http://healthy-fitness-diet.com/diet-to-lower-triglyceride-and-cholesterol/</link>
		<comments>http://healthy-fitness-diet.com/diet-to-lower-triglyceride-and-cholesterol/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 17:02:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Low Cholesterol]]></category>

		<guid isPermaLink="false">http://healthy-fitness-diet.com/?p=111</guid>
		<description><![CDATA[When people undergo a blood test, there are four things that the doctor will review carefully before revealing the results to the patient. These are namely the LDL, HDL, triglyceride level and total cholesterol.
If any of these are way above the normal range, the doctor will make some recommendations before it is too late. The [...]]]></description>
		<wfw:commentRss>http://healthy-fitness-diet.com/diet-to-lower-triglyceride-and-cholesterol/feed/</wfw:commentRss>
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		<title>Atkins and Diabetes</title>
		<link>http://healthy-fitness-diet.com/atkins-and-diabetes/</link>
		<comments>http://healthy-fitness-diet.com/atkins-and-diabetes/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 20:02:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Atkins Diet]]></category>

		<guid isPermaLink="false">http://healthy-fitness-diet.com/?p=415</guid>
		<description><![CDATA[The Atkins diet principles lay the foundation for a healthy, more balanced way of eating than the standard American diet. Its emphasis is on using good carbohydrates in balance with adequate protein. This is in stark contrast to what most Americans eat on a daily basis. The average American eats lots of processed foods that [...]]]></description>
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		<title>Eating right to lower your cholesterol</title>
		<link>http://healthy-fitness-diet.com/eating-right-to-lower-your-cholesterol/</link>
		<comments>http://healthy-fitness-diet.com/eating-right-to-lower-your-cholesterol/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 17:03:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Low Cholesterol]]></category>

		<guid isPermaLink="false">http://healthy-fitness-diet.com/?p=113</guid>
		<description><![CDATA[We are raising an obese society. With big-sizing everything that we eat especially in fast food chains, we are slowly clogging our arteries with unnecessary fats and cholesterol that our bodies do not actually need and cannot use. 
The result is of course a society that is pestered with different kinds of cholesterol complications such [...]]]></description>
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		<title>Atkins and Exercise</title>
		<link>http://healthy-fitness-diet.com/atkins-and-exercise/</link>
		<comments>http://healthy-fitness-diet.com/atkins-and-exercise/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 20:03:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Atkins Diet]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://healthy-fitness-diet.com/?p=417</guid>
		<description><![CDATA[There is a lot of attention paid in the Atkins diet plan towards food and cooking. It’s true that your food choices on the diet are of utmost importance. But a lot of people make the mistake of ignoring exercise. The newly released Atkins food pyramid shows the importance of exercise. It shows an increase [...]]]></description>
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		<title>Exercising is the Best Way to Lower Cholesterol</title>
		<link>http://healthy-fitness-diet.com/exercising-is-the-best-way-to-lower-cholesterol/</link>
		<comments>http://healthy-fitness-diet.com/exercising-is-the-best-way-to-lower-cholesterol/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 17:04:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Low Cholesterol]]></category>

		<guid isPermaLink="false">http://healthy-fitness-diet.com/?p=115</guid>
		<description><![CDATA[Cholesterol is something that is in every human being. This is just one of the many things that are produced by the person in order to function properly. 
Unfortunately, eating food and drinking alcohol that is high in sugar, fat and oil may do more harm than good to a person. The individual will soon [...]]]></description>
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		<title>Atkins and Intestinal Problems</title>
		<link>http://healthy-fitness-diet.com/atkins-and-intestinal-problems/</link>
		<comments>http://healthy-fitness-diet.com/atkins-and-intestinal-problems/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 20:04:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Atkins Diet]]></category>

		<guid isPermaLink="false">http://healthy-fitness-diet.com/?p=419</guid>
		<description><![CDATA[The major complaint of those who use the Atkins diet is the intestinal problems that are associated with reducing carbohydrates. These problems can include constipation and diarrhea. These symptoms can happen to anybody at some point, but those who follow a low-carb diet are especially prone. 
Most commonly dieters will experience diarrhea during the early [...]]]></description>
		<wfw:commentRss>http://healthy-fitness-diet.com/atkins-and-intestinal-problems/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Foods That Help Lower Cholesterol</title>
		<link>http://healthy-fitness-diet.com/foods-that-help-lower-cholesterol/</link>
		<comments>http://healthy-fitness-diet.com/foods-that-help-lower-cholesterol/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 17:05:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Low Cholesterol]]></category>

		<guid isPermaLink="false">http://healthy-fitness-diet.com/?p=117</guid>
		<description><![CDATA[Reality shows are one of the biggest things people watch on television. This is because the events that happen are not scripted and naturally unfold in front of the viewer. One show that is helping people want to become healthy again is the biggest loser. 
The contestants are a bunch of overweight men and women [...]]]></description>
		<wfw:commentRss>http://healthy-fitness-diet.com/foods-that-help-lower-cholesterol/feed/</wfw:commentRss>
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